Food

The typical American eats too much food and, more often than not, the wrong types of food. This, coupled with low levels of physical activity, is a formula for illness, disease and a shortened life expectancy. If that’s not enough to sound the alarm, consider this: Obese people have 8 percent less brain tissue than people of the same age with normal weight .

My Age Later plan is designed to change your poor eating habits—for the good of your body and your mind. Recent nutrition research has focused on foods implicated in cell aging and inflammation, which make our bodies more susceptible to diseases. On the positive side, research also has generated information about foods that lead to health and youthfulness. We probably are the first generation in human history that has access to a reliable and scientifically tested list of foods that are definitely good for us—and a list of those we should avoid if we want to live longer.

Some of this research has resulted in interesting changes regarding what nutritionists recommend. Foods regarded as bad for you only a few decades ago—think red wine, butter and coffee—are now viewed differently (when used in moderation). Other foods that were long considered healthy are now on the unhealthy list—red meat, processed vegetable oils and refined sugar.

Follow the links to find our more about the how you should change your eating habits and make smart healthy food choices—leading to a longer, happier, more fulfilling life.

Changing What You Eat

Changing the Way You Eat

Food Supplements

Nutrient Reference Pages

Healthy Meal Suggestions